live pilates & stretch 🥀
this online full-body pilates and stretch class uses your own body weight to build strength, improve alignment, and connect to your core. feel your inner fire burn as you tone and energise through flowing movements, finishing with deep stretches to release tension. all from the comfort of your own home, this 50 min class is suitable for all levels.
to receive the link for the online class, first register, then paypal 12€
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live abs & booty 🍑
come into this online class from the comfort of your sacred space and connect with the core of your being. This 50 min flow focuses on strengthening your centre- abs, low back, obliques- while also lifting and toning your glutes and hips to help you feel grounded, supported and strong. this class is for everyone and offers an uplifting way to reconnect with your body and feel empowered from the inside out.
to receive the link for the online class, first register, then paypal 12€
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live movement 🌀
this guided online movement class INVITES you to open up and move freely in the comfort of your home RELEASing any energetic blockages held WITHIN your body. together we will flow through each area of the body, gently unlocking anything that feels stuck. tune into your innate creativity, connect deeply with your body and expand your sense of presence. blending elements of yoga, contemporary dance, intuitive movement and medITATION. this 50 min class is a safe and welcoming space for everyone- no dance experience needed.
to receive the link for the online class, first register, then paypal 12€
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